What we eat is what we are!
Food! the most important part of our life. Many of you will agree that most of the people on this earth live to eat. If you are a foody, It is a boon to be born in India. This is the place where you will get to taste more than four thousand various cuisines across the country with many combinations of gravy and spices. Because of the climate, our life style and right food habits we never had to worry about the weight or any related diseases. The modern lifestyle invited many such problems hence we need to rethink about the food we eat.
Let’s find out what kind of food you should eat and what to avoid to have a complete balance of mental peace, health and strength.
A must have,
Fruits, dry fruits and salads:
It is not a secret that one should eat a lot of fruits and vegetables. But very few know the science behind how and how much we should eat. Breakfast is the best time to eat fruits as the stomach is empty and the essence of fruits directly goes into your blood cells. Follow our original trend of eating only seasonal fruit as they work best on your body keeping the outside climate in mind.
Dry fruits are loosing its ground in today’s modern life style. But they are the best and the shortest way of achieving a great health. IF you want to improve the vitality and strength, eat black dry grapes, walnuts and nuts.
Why be a vegetarian?
The human race exists since millions of years. As we evolved we invented variety of cuisines to satisfy our taste-bud. But originally, our body was designed to have fruits and vegetables only. They get digested faster comparatively and have absolutely no side effects to the body.
The non-vegetarian food is high in cholesterol, fat and many unwanted properties which are damaging to the human body. Our body was never designed to digest such food as it takes almost three days to digest one piece of meat; hence takes a toll on the digestive capacity of our inner organs. I know that the half of the world population lives on meat products but then they are the ones who are suffering with all sorts of diseases. The cancer patients ratio is much higher in western world due to meat eaters compare to India which is largely vegetarian.
So think twice before eating such things as your body is not the graveyard of dead animals.
What to avoid!
Alcohol, soft drinks and processed juices
As everyone knows that alcohol is responsible for lever problems, memory loss, loss of appetite, loss of physical strength and stamina and the most important thing is you tend to invite unnecessary disputes with people which you could have avoided otherwise.
Soft drinks
Everyone knows the adverse effect of soft drinks but nobody knows how to avoid them and control the craving for it. Most of the soft drinks are as strong as toilet cleaners. Many scientists have proved that if you put human bone in any cola drinks it will melt in seventy-two hours.
It also reduces your stamina, extremely high in sugar and highly acidic for your digestive system. It is the most common replacement to water while we are on the move but it actually dehydrates your body leaving you even more thirsty.
Processed juices
We tend to get carried away by many advertisements of juices which claim to be natural. But the actual life of any fruit juice is thirty seconds after it is extracted. The manufacturers of the juices have to use highly concentrated salt based preservatives to keep the juices fresh which are certainly not healthyWe mostly drink juices in flights, house parties, evening snacks, serve the guests and drink after workouts. Replace it with fresh juices, coconut water, Barley water, milk shakes, greet tea, herbal tea etc.
Processed and fast food
As many scientists have proved that the major reason of various types of cancer is the western lifestyle and food which is mostly processed with many chemical ingredients, Just like juices, the life of the cooked food is only two- three hours and not meant for any kind of machine treatment or acidic preservatives. The moment it gets processed, it creates cancerous bacteria which are harmful for the body.













